1/4 Bambino® watermelon
1 cup sliced strawberries
1/4 to 1/2 teaspoon sugar, if desired
1 (6-oz.) carton custard-style vanilla or lemon yogurt
- Cut flesh from 1/4 Bambino
watermelon into 1/2 x 1/2-inch pieces (approximately
1 cup). Place watermelon pieces along with remaining
ingredients into blender container. Blend until mixture
is pureed.
- Pour into glass; serve immediately.
Yield: 1 (1 1/2-cup) serving
Each serving provides 2 cups of fruits or vegetables.
Nutrition information per serving:
Calories 243 (10.5 % calories from fat)
Fat 3g
Saturated fat 1.5g
Trans fat 0
Cholesterol 8.5mg
Total Carbohydrate 48g
Dietary Fiber 4g
Protein 10g
Sodium 115mg
% Daily Value: Vitamin A 33%, Vitamin C 185%, Calcium
33%, Iron 7%
