1/2 Bambino® watermelon
1 pint vanilla ice cream
1 cup fresh blueberries, cleaned
Whipped cream, if desired
- Cut flesh from 1/2 watermelon
into 1/2 x 1/2 - inch pieces (approximately 2 cups);
place in bowl.
- Place scoop of ice cream in
each of 4 parfait glass or tall glasses. Layer 1/4 cup
watermelon pieces and 2 tablespoons blueberries over
ice cream. Repeat layering. Top with whipped cream if
desired.
Tip: Parfaits can be assembled and placed
in freezer until ready to serve if desired; add whipped
cream just before serving.
Yield: 4 parfaits
Each serving provides ¾ cup of fruits or vegetables.
Nutrition information per serving:
Calories 188 (39% calories from fat)
Fat 8g
Trans fat <1g
Cholesterol 32mg
Total Carbohydrate 28g
Dietary Fiber 1g
Protein 3g
Sodium 59mg
% Daily Value: Vitamin A 15%, Vitamin C 17%, Calcium 10%, Iron 2%
