1/2 Bambino® watermelon
4 cups mixed greens, cleaned and torn into pieces
1 avocado, cut into 1/2 x 1/2 -inch pieces
1 green onion, sliced
2 tablespoons chopped parsley and or cilantro
1/4 cup crumbled blue cheese
Raspberry Vinaigrette:
1/4 cup raspberry vinegar
2 tablespoons honey
1/4 teaspoon salt
1/2 cup oil
- Cut flesh from watermelon into 1x1-inch pieces (approximately 2 cups). Toss watermelon pieces along with remaining salad ingredients in large salad bowl.
- In small bowl, whisk together raspberry vinaigrette ingredients. Pour half of dressing over salad; carefully toss until evenly coated. Serve immediately. Refrigerate remaining dressing for another use.
Yield: 4 servings
Each serving provides 1 3/4 cups of fruits or vegetables.
Nutrition information per serving:
Calories 270 (75% calories from fat)
Fat 23g
Saturated fat 4.5g
Trans fat 0
Cholesterol 6mg
Total Carbohydrate 16g
Dietary Fiber 4g
Protein 4g
Sodium 213mg
% Daily Value: Vitamin A 70%, Vitamin C 38%, Calcium 9%, Iron 7%
